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Running
Running Gingerly Podcast
Mark Shannon
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
Episodes
5
November 21, 2025 • 1 hr 5 min
T
November 12, 2025 • 57 min
The best trailrunning (and other!) films to keep the motivation high
T
October 26, 2025 • 1 hr 0 min
H
October 13, 2025 • 59 min
P
July 18, 2025 • 1 hr 9 min
Pizza, Pasta, Gelato and Irish Vests - The European Sky Running Championships
I
June 27, 2025 • 46 min
H
June 16, 2025 • 56 min
M
April 25, 2025 • 57 min
L
March 27, 2025 • 1 hr 1 min
W
March 14, 2025 • 1 hr 37 min
Listen guide
How do I listen to Running Gingerly Podcast?
Running Gingerly Podcast is a running podcast from Mark Shannon. The show stopped publishing, but the full back catalog still plays right here.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Running Gingerly Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Running Gingerly Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Running Gingerly Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Running Gingerly Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Running Gingerly Podcast alongside scores and clips. Running Gingerly Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Running Gingerly Podcast about?
- Running Gingerly Podcast covers running news, analysis, and conversations from Mark Shannon.
