Running Gingerly Podcast
Mark Shannon
June 27, 202546 min
Running
Its Taper Time - Over-trained v Over-rested
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Episode Notes
As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!