What podcast is this from?

Running Gingerly Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Running Gingerly Podcast covers running. This episode runs on the show's regular cadence.

Running

Its Taper Time - Over-trained v Over-rested

Running Gingerly Podcast›

Jun 27, 202546:51

Episode context

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Episode Notes

As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!

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All from Running Gingerly Podcast →

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50miles in the Woods - A Wendover Woods Special

Nov 21, 20251:05:19

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Listen guide

How do I listen to this episode of Running Gingerly Podcast?

"Its Taper Time - Over-trained v Over-rested" is an episode of Running Gingerly Podcast. Runtime 46 min. Published June 27, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Running Gingerly Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Running Gingerly Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 27, 2025.
How long is this episode?: 46 min.
What podcast is this from?: Running Gingerly Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Running Gingerly Podcast covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Some Work, All Play

David Roche and Megan Roche

Running

Ali on the Run Show

Ali Feller

Running

Off The Rails With Eric And Aisha

CITIUS MAG

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Listen guide

How do I listen to this episode of Running Gingerly Podcast?

"Its Taper Time - Over-trained v Over-rested" is an episode of Running Gingerly Podcast. Runtime 46 min. Published June 27, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Running Gingerly Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Running Gingerly Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 27, 2025.
How long is this episode?: 46 min.
What podcast is this from?: Running Gingerly Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Running Gingerly Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Running Gingerly Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!

Next listen

All from Running Gingerly Podcast →

Next listen

50miles in the Woods - A Wendover Woods Special

Nov 21, 20251:05:19