What podcast is this from?

Relay. Browse the full back catalog on the show page.

What does this episode cover?

Relay covers running. This episode runs on the show's regular cadence.

Running

Why Bother With Doubles When You Can Run Triples?

Relay›

4 days ago1:11:13

Listen now

Listen in the app

Episode context

Listen

Keep going with Relay.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

EKErika Kemp PBPeter Bromka

Episode Notes

Peter Bromka, Erika Kemp, and Gabby Hentemann debate race-course mishaps, Strava PRs, the rules of doubling, and whether you ever get into bed without showering after a run. They also talk European Championships, Falmouth, why pro runners could stand to show a little more personality,

the running content taking over their feeds, and the 2028 Olympic Trials heading back to Eugene.

Support us on Patreon: https://www.patreon.com/relayandtrials

Next listen

All from Relay →

Next listen

Erika’s Engaged and the Summer Racing Is Heating Up

Aug 12, 202654:17

Related Podcasts

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Singletrack

Finn Melanson

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Relay?

"Why Bother With Doubles When You Can Run Triples?" is an episode of Relay. Runtime 1 hr 11 min. Published August 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Relay page for the rest of the catalog.
Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 20, 2026.
How long is this episode?: 1 hr 11 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Relay.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

EKErika Kemp PBPeter Bromka

Episode Notes

Peter Bromka, Erika Kemp, and Gabby Hentemann debate race-course mishaps, Strava PRs, the rules of doubling, and whether you ever get into bed without showering after a run. They also talk European Championships, Falmouth, why pro runners could stand to show a little more personality,

the running content taking over their feeds, and the 2028 Olympic Trials heading back to Eugene.

Support us on Patreon: https://www.patreon.com/relayandtrials

Next listen

All from Relay →

Next listen

Erika’s Engaged and the Summer Racing Is Heating Up

Aug 12, 202654:17

Related Podcasts

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Singletrack

Finn Melanson

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Relay?

"Why Bother With Doubles When You Can Run Triples?" is an episode of Relay. Runtime 1 hr 11 min. Published August 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Relay page for the rest of the catalog.
Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 20, 2026.
How long is this episode?: 1 hr 11 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.