Running
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck
Feed the Cats Podcast›
Aug 17, 202553:32
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Episode Notes
In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance.
David shares his approach to movement and speed training, including:
- Head Over Foot positioning
- The Spinal Engine
- Coiling mechanics for power and efficiency
- How tools like Rope Flow, ProPulsers, and Weighted Vests enhance athletic performance
Whether you’re a coach, athlete, or just someone passionate about training, this conversation unpacks how proper mechanics can unlock new levels of speed, coordination, and athleticism.
📌 Learn more about David Weck and The Weck Method here:
- Instagram - https://www.instagram.com/thedavidweck/?hl=en
- Website - https://shop.weckmethod.com/
#SpeedTraining #SprintMechanics #AthleticPerformance #RopeFlow #StrengthAndConditioning
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EP19: How to Develop Athletic Kids: Speed Training, Movement Skills & Multi-Sport Athletes with Jeremy Frisch
May 29, 20261:27:15
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"EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck" is an episode of Feed the Cats Podcast. Runtime 53 min. Published August 17, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- August 17, 2025.
- How long is this episode?
- 53 min.
- What podcast is this from?
- Feed the Cats Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Feed the Cats Podcast covers running. This episode runs on the show's regular cadence.
