EP19: How to Develop Athletic Kids: Speed Training, Movement Skills & Multi-Sport Athletes with Jeremy Frisch

How do you develop athletic kids in today’s youth sports environment? In this episode, Jeremy Frisch joins the podcast to discuss youth speed training, movement skill development, multi-sport athletes, and long-term athletic development.

Find more from Jeremy here: 
- https://www.instagram.com/jeremy_frisch17
- https://x.com/JeremyFrisch

Jeremy specializes in youth athletic development, strength & conditioning, and the Speed Demons program, helping young athletes build athleticism through movement, play, skill development, and smart training practices.

We discuss why movement skills and physical literacy should come before early specialization, how multi-sport athletes often develop broader athletic abilities, and why gamification of practice and training can be one of the most effective ways to improve learning, speed, coordination, and athletic performance.

In this episode, we cover:
- How to develop athletic kids
- Youth speed training principles
- Movement skills and physical literacy
- Multi-sport athletes and athletic development
- The problem with early sports specialization
- Gamification in practice and sports training
- Strength and conditioning for young athletes
- Building speed, coordination, and athleticism
- Coaching youth athletes for long-term development

Whether you’re a coach, parent, trainer, PE teacher, or sports performance professional, this conversation offers practical insights into developing faster, more skilled, and more athletic young athletes.

Join this channel to get access to perks:
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