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Feed the Cats Podcast
Running

Feed the Cats Podcast

Coach Tony Holler

When Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999. Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.). Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who started feeding the cats in their 2022 spring training. He’s also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with the battle cry of “Feed the Tigers''. Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). At least 12 states have football teams who have won state championships by prioritizing speed over conditioning. Tony also has a Sprint-Based Football Podcast. Tony Holler has presented his content in 30 different states. In addition, he’s done multiple presentations in England, Ireland, and France. Tony is also a frequent presenter at football and lacrosse clinics. In the past year, he's delivered two presentations on "Coaching the Classroom" for teachers. Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are usually a one-man clinic. Tony Holler’s Feed the Cats DVD was the #1 best-seller for Championship Production for ALL SPORTS in 2018. It has been the #1 best-seller from 2018 to 2025 in the track and field category. Holler’s most recent content can be found at CoachTube, where he is #2 in sales, all sports, all time. Tony Holler was named as a “Prime Nine Speaker” by Glazier Football Clinics.

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Listen guide

How do I listen to Feed the Cats Podcast?

Feed the Cats Podcast is a running podcast from Coach Tony Holler. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Feed the Cats Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Feed the Cats Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Feed the Cats Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Feed the Cats Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Feed the Cats Podcast alongside scores and clips. Feed the Cats Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Feed the Cats Podcast about?
Feed the Cats Podcast covers running news, analysis, and conversations from Coach Tony Holler.
Is Feed the Cats Podcast still active?
Yes. The most recent episode dropped 1 month ago.
Can I follow Feed the Cats Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Feed the Cats Podcast

Episodes

E

May 29, 2026 • 1 hr 27 min

EP19: How to Develop Athletic Kids: Speed Training, Movement Skills & Multi-Sport Athletes with Jeremy Frisch

E

May 17, 2026 • 1 hr 28 min

EP18: Can You Teach Speed? Breaking the Biggest Myth in Sports with Dr. Dillon Martinez

E

March 18, 2026 • 1 hr 21 min

EP17: How to Combine Strength + Speed Training for Maximum Performance with Zac Goodman

E

March 8, 2026 • 1 hr 10 min

EP16: How Alec Holler Helped Shape Feed the Cats (From Athlete to Championship Coach)

E

February 13, 2026 • 52 min

E15: The First School to Go ALL IN on Feed The Cats (K–12 Athletic Department Transformation)

E

February 8, 2026 • 1 hr 18 min

E14: Training Game Speed, Acceleration & Why Speed Must Be the Priority with Tony Villani

E

December 28, 2025 • 1 hr 18 min

EP13: How a State Champion Distance Coach Builds Complete Athletes with Andy Derks

E

September 5, 2025 • 50 min

EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick

E

August 26, 2025 • 1 hr 1 min

EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams

E

August 17, 2025 • 53 min

EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck

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