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Sunshine, Culture And Booze

Running

Sunshine, Culture And Booze

Running Commentary›
Jun 4, 202653:30

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Episode Notes

Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book launch, post stand-up public speaking, a week of theatricals, champagne, Rob's Race The Tide recovery, and a look forward to the Coast To Coast and beyond.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running.Audio previewDownload00:0042:5549:30
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How do I listen to this episode of Running Commentary?

"Sunshine, Culture And Booze" is an episode of Running Commentary. Runtime 53 min. Published June 4, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 4, 2026.
How long is this episode?
53 min.
What podcast is this from?
Running Commentary. Browse the full back catalog on the show page.
What does this episode cover?
Running Commentary covers running. This episode runs on the show's regular cadence.

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  • Sunshine, Culture And Booze
  • Running Commentary

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