Loading episode…
Running
Episode 287: Managing Common Sources of Runner Anxiety (Part 1):
Episode context
Listen
Keep going with Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else’s, and suddenly you’re questioning everything.
In this first episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns.
We hope that this episode will give you practical strategies to manage the mental side of training and build confidence in your process.
Join us next week for Part 2, when we tackle the anxieties that show up as race day gets closer.
Follow us on Instagram and Facebook
Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.
Please follow, share and review our show!
Next listen
Episode 292: When to Quit
Sep 18, 202650:12
