Running
The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras
Dirt And Vert›
Today1:09:59
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Episode Notes
This week on the Dirt and Vert Podcast, we are sitting down with Katie , an athlete whose endurance resume is as diverse as it is impressive. From the structured intensity of collegiate rowing and professional triathlons to the rugged freedom of the Appalachian Trail , Katie has seen it all. We dive into how she navigated high-level burnout to find her passion again in the trail and ultra world—culminating in her uni
