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Running
Dirt And Vert
East Coast Adventures
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
Episodes
G
August 21, 2026 • 2 hr 0 min
Grit, Grace, and the Cherokee: Taylor Williams on Facing the Unknown
R
August 8, 2026 • 1 hr 29 min
Running as Life: Aaron Saft on Misogis, 200-Milers, and Failing Forward
T
August 2, 2026 • 1 hr 52 min
Two-Time Cherokee Ultra 130K Double Buckle Finisher: Aden Rogers on Suffering and Moving Forward
A
July 25, 2026 • 1 hr 18 min
Allowing Pain and Joy to Coexist: Kristen Soinski on Overcoming Grief Through Ultras
1
July 11, 2026 • 1 hr 16 min
100 Miles a Month: Josh LaCrone’s Blueprint for Constant Grind
N
June 25, 2026 • 59 min
No Cheerleaders, No Crew: Cody Taylor on the Unhinged Reality of Unsupported FKTs
T
June 17, 2026 • 1 hr 29 min
The Murder Mile Masterclass: Aaron Dana & Eric Kienle on the Mid-State Mile
A
May 29, 2026 • 1 hr 22 min
Accept Defeat & Take A Seat: Harvey Lewis and Mark Dowdle Face Tennessee's Brutal Mid-State Mile
B
May 25, 2026 • 49 min
D
May 14, 2026 • 1 hr 22 min
Desert Dust & No Rules: The Speed Project with Whitney & Peter
Listen guide
How do I listen to Dirt And Vert?
Dirt And Vert is a running podcast from East Coast Adventures. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Dirt And Vert.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Dirt And Vert to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Dirt And Vert ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Dirt And Vert?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Dirt And Vert alongside scores and clips. Dirt And Vert also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Dirt And Vert about?
- Dirt And Vert covers running news, analysis, and conversations from East Coast Adventures.
