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Dirt And Vert
Running

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

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Listen guide

How do I listen to Dirt And Vert?

Dirt And Vert is a running podcast from East Coast Adventures. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Dirt And Vert.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Dirt And Vert to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Dirt And Vert ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Dirt And Vert?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Dirt And Vert alongside scores and clips. Dirt And Vert also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Dirt And Vert about?
Dirt And Vert covers running news, analysis, and conversations from East Coast Adventures.
Is Dirt And Vert still active?
Yes. The most recent episode dropped today.
Can I follow Dirt And Vert for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Dirt And Vert

Episodes

N

Yesterday • 59 min

No Cheerleaders, No Crew: Cody Taylor on the Unhinged Reality of Unsupported FKTs

T

June 17, 2026 • 1 hr 29 min

The Murder Mile Masterclass: Aaron Dana & Eric Kienle on the Mid-State Mile

A

May 29, 2026 • 1 hr 22 min

Accept Defeat & Take A Seat: Harvey Lewis and Mark Dowdle Face Tennessee's Brutal Mid-State Mile

B

May 25, 2026 • 49 min

Build and Event with Heart: How to Start Your First 5k/10k

D

May 14, 2026 • 1 hr 22 min

Desert Dust & No Rules: The Speed Project with Whitney & Peter

1

May 6, 2026 • 1 hr 20 min

10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy Hot....

F

May 2, 2026 • 1 hr 16 min

From High-Stress to High-Performance: Sierra DeGroff’s Life Pivo

1

April 26, 2026 • 1 hr 22 min

10,000 Feet of Humility: Kirk Cherep on Knobstone and Trail Golf

K

April 3, 2026 • 1 hr 0 min

Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best

T

March 21, 2026 • 1 hr 9 min

The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras

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