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Running
Dirt And Vert
East Coast Adventures
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
Episodes
W
October 9, 2026 • 1 hr 52 min
When the Brain Just Wants Skittles: Crewing Your Runner with Jason Green & Mary Cates
Y
October 3, 2026 • 1 hr 23 min
You Are Not Invincible: Joey Patoray on Near-Death Experiences and Never Settling
T
September 26, 2026 • 1 hr 46 min
The Medicine from the Mountains: Leslie Cockrell on Ultrarunning, Regret, and Building True Strength
S
September 11, 2026 • 1 hr 39 min
Suffer to Honor: Brian Baker on Firefighting, Faith, and the Last Man Standing
L
September 3, 2026 • 1 hr 31 min
Listening When Your Body Speaks: Keith Overbay on A Collapsed Lung, 100-Milers, and Problem Solving
G
August 21, 2026 • 2 hr 0 min
Grit, Grace, and the Cherokee: Taylor Williams on Facing the Unknown
R
August 8, 2026 • 1 hr 29 min
Running as Life: Aaron Saft on Misogis, 200-Milers, and Failing Forward
T
August 2, 2026 • 1 hr 52 min
Two-Time Cherokee Ultra 130K Double Buckle Finisher: Aden Rogers on Suffering and Moving Forward
A
July 25, 2026 • 1 hr 18 min
Allowing Pain and Joy to Coexist: Kristen Soinski on Overcoming Grief Through Ultras
1
July 11, 2026 • 1 hr 16 min
100 Miles a Month: Josh LaCrone’s Blueprint for Constant Grind
Listen guide
How do I listen to Dirt And Vert?
Dirt And Vert is a running podcast from East Coast Adventures. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Dirt And Vert.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Dirt And Vert to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Dirt And Vert ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Dirt And Vert?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Dirt And Vert alongside scores and clips. Dirt And Vert also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Dirt And Vert about?
- Dirt And Vert covers running news, analysis, and conversations from East Coast Adventures.
