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Episode Notes
As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo.
Running in the heat is TOUGH! But this was a fun one.
If we missed anything leave a question in the comments and we'll ask Erika!
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Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!)
2 days ago52:22
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How do I listen to this episode of Relay?
"Erika in Tokyo!" is an episode of Relay. Runtime 58 min. Published September 26, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- September 26, 2025.
- How long is this episode?
- 58 min.
- What podcast is this from?
- Relay. Browse the full back catalog on the show page.
- What does this episode cover?
- Relay covers running. This episode runs on the show's regular cadence.
