The Norwegian method for amateur runners (part 3, the marathon)

The Running Shorts Podcast

Jonathan Mederos

May 13, 202529 min
Running

The Norwegian method for amateur runners (part 3, the marathon)

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Episode Notes

The sirpoc special block. How to adapt the original method to fit the marathon.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

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