The Australian “complex” system of training

The Running Shorts Podcast

Jonathan Mederos

September 4, 202516 min

Running

The Australian “complex” system of training

Play Episode

Episode Notes

Simple….formulaic…year-round…progressive…all systems go…training.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

complex system(70%)training(70%)Australia(80%)athletics(85%)systematic training(60%)year-round(60%)