John “HADD”, Lydiard, and the long, continuous, steady-state approach.

The Running Shorts Podcast

Jonathan Mederos

August 21, 202523 min

Running

John “HADD”, Lydiard, and the long, continuous, steady-state approach.

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Episode Notes

Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

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