Running
John “HADD”, Lydiard, and the long, continuous, steady-state approach.
The Running Shorts Podcast›
Aug 21, 202523:57
Next listen
Show
Next listen
From miles to meaning. The long way back to me.
Yesterday19:52
Listen now
Episode Notes
Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
