The Running Shorts Podcast
Jonathan Mederos
67 episodes
Running
Running news, commentary, and training talk.
Jonathan Mederos
December 23, 2025 • 31 min
November 26, 2025 • 32 min
September 4, 2025 • 16 min
August 21, 2025 • 23 min
John “HADD”, Lydiard, and the long, continuous, steady-state approach.
August 5, 2025 • 20 min
July 21, 2025 • 22 min
The path to excellence: Coach Joe Vigil’s philosophy of training
July 12, 2025 • 25 min
June 25, 2025 • 19 min
June 11, 2025 • 26 min
May 28, 2025 • 15 min
May 13, 2025 • 29 min
The Norwegian method for amateur runners (part 3, the marathon)
May 9, 2025 • 16 min
May 9, 2025 • 15 min
April 25, 2025 • 22 min
Train hard and kick ass (like 2-time Olympian Todd Williams did)
April 11, 2025 • 20 min
April 4, 2025 • 26 min
March 21, 2025 • 54 min
March 7, 2025 • 20 min
February 22, 2025 • 21 min
The training that led to the current WR in the men’s marathon (2:00:35)
February 7, 2025 • 31 min
