The Running Shorts Podcast
Jonathan Mederos
65 episodesLast episode: September 4, 2025
Running
Running news, commentary, and training talk.
Episodes
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September 4, 2025 • 16 min
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August 21, 2025 • 23 min
John “HADD”, Lydiard, and the long, continuous, steady-state approach.
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August 5, 2025 • 20 min
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July 21, 2025 • 22 min
The path to excellence: Coach Joe Vigil’s philosophy of training
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July 12, 2025 • 25 min
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June 25, 2025 • 19 min
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June 11, 2025 • 26 min
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May 28, 2025 • 15 min
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May 13, 2025 • 29 min
The Norwegian method for amateur runners (part 3, the marathon)
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May 9, 2025 • 16 min