EP 69 - MAKE CROSS COUNTRY GREAT AGAIN, SHOE SHAMED AT THE POLO & STRAVA’S AI PROBLEM

Episode 69 kicks off with making cross country great again, as Australia delivers a huge mixed relay win and raises a bigger question — how are we really viewed in global distance running? We unpack why this new format works, why it feels Olympic-ready, and what culture has to do with credibility.

From there it’s Netflix live-streaming a no-ropes skyscraper climb, Japan’s Ekiden pulling insane TV numbers, and why “slow TV” works.

Courtney checks in on training and gym gains, Liam gets brutally shoe-shamed at the polo, and we finish with why Strava’s new AI workouts might be a step too far.

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