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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Running

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

The Extramilest Podcast›

Jun 26, 20261:30:41

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All from The Extramilest Podcast →

#138: From 4:24 Marathon to 3:45 at Age 72

Next listen

#138: From 4:24 Marathon to 3:45 at Age 72

5 days ago1:22:13

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"#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras." is an episode of The Extramilest Podcast. Runtime 1 hr 30 min. Published June 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: June 26, 2026.
How long is this episode?: 1 hr 30 min.
What podcast is this from?: The Extramilest Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Extramilest Podcast covers running. This episode runs on the show's regular cadence.

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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
The Extramilest Podcast