What podcast is this from?

The Extramilest Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Extramilest Podcast covers running. This episode runs on the show's regular cadence.

Running

#136: How Sleeping Better Can Make You a Faster Runner

The Extramilest Podcast›

Sep 1, 20261:02:41

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#138: From 4:24 Marathon to 3:45 at Age 72

5 days ago1:22:13

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Listen guide

How do I listen to this episode of The Extramilest Podcast?

"#136: How Sleeping Better Can Make You a Faster Runner" is an episode of The Extramilest Podcast. Runtime 1 hr 2 min. Published September 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Extramilest Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Extramilest Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 1, 2026.
How long is this episode?: 1 hr 2 min.
What podcast is this from?: The Extramilest Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Extramilest Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Extramilest Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The Extramilest Podcast →

Next listen

#138: From 4:24 Marathon to 3:45 at Age 72

5 days ago1:22:13

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Off The Rails With Eric And Aisha

CITIUS MAG

Running

Singletrack

Finn Melanson

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of The Extramilest Podcast?

"#136: How Sleeping Better Can Make You a Faster Runner" is an episode of The Extramilest Podcast. Runtime 1 hr 2 min. Published September 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Extramilest Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Extramilest Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 1, 2026.
How long is this episode?: 1 hr 2 min.
What podcast is this from?: The Extramilest Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Extramilest Podcast covers running. This episode runs on the show's regular cadence.