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Running
The Extramilest Podcast
Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Episodes
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September 25, 2026 • 1 hr 22 min
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September 18, 2026 • 1 hr 14 min
#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli
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September 1, 2026 • 1 hr 2 min
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August 21, 2026 • 1 hr 27 min
#135: Running Injury Specialist's Guide to Treating Common Injuries
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August 11, 2026 • 1 hr 22 min
#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete
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July 18, 2026 • 1 hr 1 min
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July 10, 2026 • 59 min
#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
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June 26, 2026 • 1 hr 30 min
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
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June 19, 2026 • 1 hr 14 min
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June 12, 2026 • 1 hr 16 min
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Listen guide
How do I listen to The Extramilest Podcast?
The Extramilest Podcast is a running podcast from Floris Gierman. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Extramilest Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Extramilest Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Extramilest Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Extramilest Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Extramilest Podcast alongside scores and clips. The Extramilest Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Extramilest Podcast about?
- The Extramilest Podcast covers running news, analysis, and conversations from Floris Gierman.
