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The Extramilest Podcast
Running

The Extramilest Podcast

Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Listen in the app

Listen guide

How do I listen to The Extramilest Podcast?

The Extramilest Podcast is a running podcast from Floris Gierman. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Extramilest Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Extramilest Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Extramilest Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Extramilest Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Extramilest Podcast alongside scores and clips. The Extramilest Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Extramilest Podcast about?
The Extramilest Podcast covers running news, analysis, and conversations from Floris Gierman.
Is The Extramilest Podcast still active?
Yes. The most recent episode dropped today.
Can I follow The Extramilest Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Extramilest Podcast

Episodes

#

Today • 1 hr 30 min

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

#

June 19, 2026 • 1 hr 14 min

#130: Molly Seidel's Advice to Improve Your Running

#

June 12, 2026 • 1 hr 16 min

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

#

June 5, 2026 • 1 hr 19 min

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

#

May 15, 2026 • 50 min

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

#

May 1, 2026 • 1 hr 34 min

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

#

April 24, 2026 • 1 hr 18 min

#125: Sara Hall's Advice For Non-Elite Runners

#

April 17, 2026 • 1 hr 29 min

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

#

April 1, 2026 • 1 hr 33 min

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

#

March 27, 2026 • 1 hr 31 min

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

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