Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Yesterday • 1 hr 34 min
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
April 24, 2026 • 1 hr 18 min
April 17, 2026 • 1 hr 29 min
#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
April 1, 2026 • 1 hr 33 min
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
March 27, 2026 • 1 hr 31 min
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
February 28, 2026 • 1 hr 13 min
#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
February 1, 2026 • 1 hr 25 min
#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
January 24, 2026 • 1 hr 6 min
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
December 21, 2025 • 1 hr 9 min
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
December 14, 2025 • 1 hr 22 min
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
