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#322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job

Running

#322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job

Life in Stride›
Jun 16, 20261:08:43

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Episode Notes

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, one of the top running apparel brands in the world, and also an excellent runner, with PBs of 1:09 in the half and 2:23 in the marathon!

Toni has a really cool job - and the way he got it is a great story! His current boss did a run interview with him, about a 10 mile run that secured Toni the job! He travels to expos representing Saysky and works with athletes that represent the brand on the daily - he is one of the major reasons you probably know of Saysky!

There is some great running advice on this episode, Toni has significantly dropped his marathon time over the years - but also some great career advice as well. If you want a career in the running space, Toni explains how to do it! Enjoy!

FOLLOW TONI:

IG: https://www.instagram.com/tigertonito/?hl=en

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https://www.strava.com/athletes/29985667

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https://www.strava.com/athletes/98633526

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Listen guide

How do I listen to this episode of Life in Stride?

"#322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job" is an episode of Life in Stride. Runtime 1 hr 8 min. Published June 16, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 16, 2026.
How long is this episode?
1 hr 8 min.
What podcast is this from?
Life in Stride. Browse the full back catalog on the show page.
What does this episode cover?
Life in Stride covers running. This episode runs on the show's regular cadence.

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  • #322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job
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