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Life in Stride
Running

Life in Stride

Life In Stride Network

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

Listen in the app

Listen guide

How do I listen to Life in Stride?

Life in Stride is a running podcast from Life In Stride Network. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Life in Stride.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Life in Stride to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Life in Stride ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Life in Stride?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Life in Stride alongside scores and clips. Life in Stride also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Life in Stride about?
Life in Stride covers running news, analysis, and conversations from Life In Stride Network.
Is Life in Stride still active?
Yes. The most recent episode dropped today.
Can I follow Life in Stride for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Life in Stride
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Episodes

#

Today • 1 hr 1 min

#354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown

#

August 8, 2026 • 1 hr 1 min

#353 - How to Break 5 in the Mile, Clayton Young’s Advice, Training Updates + Midwest Runners are Toughest Debate

#

August 6, 2026 • 1 hr 8 min

#352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle

#

August 4, 2026 • 1 hr 7 min

#351 - Stories from Track Night + An Epic Weekend with the Boys

#

August 3, 2026 • 1 hr 3 min

#350 - Running 14:59 in the 5k at Life In Stride Track Night

#

August 1, 2026 • 1 hr 14 min

#349 Mark Dowdle - Mid-State Mile Recap, Joining Rappid + Announcing Last Soul Backyard Ultra Entry

#

July 30, 2026 • 1 hr 6 min

#348 - Creating Fake Enemies for Motivation, Danny’s Bix 7 Mile Recap, Our Favorite Gels

#

July 29, 2026 • 1 hr 8 min

#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits

#

July 28, 2026 • 1 hr 10 min

#346 - USA Track Champs Recap, Chicago Marathon Pro Field Reaction + Josh Kerr vs Cam Myers at Commonwealth Games

#

July 26, 2026 • 1 hr 6 min

#345 Canyon Woodward - What It Takes to Finish Top 10 at Western States 100 + Living Off Grid in the Mountains of NC

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