Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K

Episode Rundown: Tommie’s brutal 100K race recap (13,000 ft of climbing) Trail running realities: climbs, descents, and survival mode Fueling strategies: gels, Coke, and potatoes Aid station dynamics and race strategy Post-race recovery and what 100K does to your body Animal encounters on runs… especially squirrels Thank you to our sponsor Noogs! NOOGS are sour energy chews made for endurance athletes who want fuel t