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Out and Back. Browse the full back catalog on the show page.

What does this episode cover?

Out and Back covers running. This episode runs on the show's regular cadence.

Running

#39 Between Reps - Ottawa Marathon Edition

Out and Back›

May 31, 20261:12:12

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Mentioned in this episode

RMRory McIlroy EKEliud Kipchoge

Episode Notes

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#49 Truett Hanes on Chasing the OTQ and Going All In on a Goal That Scares You

2 days ago1:09:10

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Listen guide

How do I listen to this episode of Out and Back?

"#39 Between Reps - Ottawa Marathon Edition" is an episode of Out and Back. Runtime 1 hr 12 min. Published May 31, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Out and Back page for the rest of the catalog.
Or subscribe in any podcast app. Out and Back ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 31, 2026.
How long is this episode?: 1 hr 12 min.
What podcast is this from?: Out and Back. Browse the full back catalog on the show page.
What does this episode cover?: Out and Back covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Out and Back.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

RMRory McIlroy EKEliud Kipchoge

Episode Notes

Next listen

All from Out and Back →

Next listen

#49 Truett Hanes on Chasing the OTQ and Going All In on a Goal That Scares You

2 days ago1:09:10

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Tread Lightly Running Science Podcast

Amanda Brooks and Laura Norris

Running

Listen guide

How do I listen to this episode of Out and Back?

"#39 Between Reps - Ottawa Marathon Edition" is an episode of Out and Back. Runtime 1 hr 12 min. Published May 31, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Out and Back page for the rest of the catalog.
Or subscribe in any podcast app. Out and Back ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 31, 2026.
How long is this episode?: 1 hr 12 min.
What podcast is this from?: Out and Back. Browse the full back catalog on the show page.
What does this episode cover?: Out and Back covers running. This episode runs on the show's regular cadence.