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Swimming
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"Anna-Carin Nordin: Beyond Oceans Seven, Adventure and the Art of Patience" is an episode of The Science and Art of Open Water Swimming. Runtime 43 min. Published November 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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In 2013, Anna-Carin Nordin became the first woman in history to complete the Oceans Seven, one of the most demanding challenges in marathon swimming. But as this conversation reveals, her story is about much more than seven iconic channel swims.
Growing up in Sweden, Anna-Carin developed an early love of the water that has now spanned more than five decades. From cold lakes and outdoor pools to some of the world's most challenging open-water crossings, swimming has been a constant thread throughout her life.
In this episode, we explore what has kept Anna-Carin motivated after more than 50 years in the sport, why curiosity continues to drive her towards new adventures, and how her relationship with challenge has evolved over time. We discuss the lessons she learned through Oceans Seven, the role of patience and perseverance in long-term success, and why she continues to seek new experiences in the water long after achieving one of marathon swimming's most prestigious milestones.
We also explore the importance of community, the value of stepping beyond what feels comfortable, and what Anna-Carin has learned from a lifetime of swimming, coaching and guiding others.
Whether you're training for your first open-water event, contemplating a bigger challenge, or simply hoping to stay active and engaged in the sport for years to come, there is plenty to take away from this thoughtful and inspiring conversation.
Enjoyed this episode? If you found this conversation valuable, please consider sharing it with a friend, training partner, or someone in your swimming or triathlon community.
If there's a swimmer, coach, researcher, paddler or race director whose story you'd like to hear on the podcast, I'd love to hear your suggestions for future guests.
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This interview was recorded on Whadjuk Noongar Boodjar. I acknowledge the Noongar people as the Traditional Custodians of these lands and waters and pay my respects to Elders past and present.

Next listen
Bonus Episode | A/Prof Heather Massey: The Science of Swimming the English Channel (public lecture)