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The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory

Running

The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory

THE RUNNING EFFECT PODCAST›
Nov 12, 202537:18

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NYNico Young

Episode Notes

No American runner made more noise in 2025 than Nico Young.

The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo. 

In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claimed his first U.S. title at 10,000 meters in Eugene, clocking 29:02.12 to solidify his dominance on home soil. 

Then, on the world’s biggest stage in Tokyo, Young placed fifth in the 10,000m at the 2025 World Championships, closing his breakout season in a dynamic way.

Young’s rise has been meteoric but methodical. 

A former NCAA champion from Northern Arizona University, he first stunned the sport in 2024 by debuting at 26:52.72 for 10,000 meters–an NCAA and American collegiate record–then qualifying for the 2024 Paris Olympics, where he finished 12th. Turning pro with Adidas that summer, he entered 2025 with sharper focus and the freedom to train through longer, uninterrupted blocks under coach Mike Smith in Flagstaff, Arizona.

Now a national champion, world finalist, and record holder, Young owns personal bests of 12:45.27 (5,000m), 26:52.72 (10,000m), and 7:37.73 (3,000m). His performances are redefining what’s possible for American distance runners, and he’s doing it with trademark composure and humility.

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"The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory" is an episode of THE RUNNING EFFECT PODCAST. Runtime 37 min. Published November 12, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
November 12, 2025.
How long is this episode?
37 min.
What podcast is this from?
THE RUNNING EFFECT PODCAST. Browse the full back catalog on the show page.
What does this episode cover?
THE RUNNING EFFECT PODCAST covers running. This episode runs on the show's regular cadence.

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  • The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory
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