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THE RUNNING EFFECT PODCAST
Running

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

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Listen guide

How do I listen to THE RUNNING EFFECT PODCAST?

THE RUNNING EFFECT PODCAST is a running podcast from Dominic Schlueter. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream THE RUNNING EFFECT PODCAST.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add THE RUNNING EFFECT PODCAST to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. THE RUNNING EFFECT PODCAST ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to THE RUNNING EFFECT PODCAST?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams THE RUNNING EFFECT PODCAST alongside scores and clips. THE RUNNING EFFECT PODCAST also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is THE RUNNING EFFECT PODCAST about?
THE RUNNING EFFECT PODCAST covers running news, analysis, and conversations from Dominic Schlueter.
Is THE RUNNING EFFECT PODCAST still active?
Yes. The most recent episode dropped today.
Can I follow THE RUNNING EFFECT PODCAST for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

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  • THE RUNNING EFFECT PODCAST
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Episodes

T

Today • 1 hr 18 min

The Running Scientist: How Low Testosterone Can Make You Faster, The 4 Supplements That Actually Work, & The Warm-Up That Wins a 5K PR | Dr. Bill Evans

F

August 8, 2026 • 54 min

From Wake Forest to Full-Time Counselor: Ashley Bastron on Leaving Coaching at Her Peak, the Eating Disorder Crisis in Running, and Putting People Over Results

F

August 6, 2026 • 40 min

From 9th at NCAAs to US Steeplechase Champion: Nate Mountain on the Collapse, the Mental Reset, and the Dive That Won Him a National Title + An Inside Look At His PRO Career

F

August 4, 2026 • 58 min

From 9 National Titles as a Kid to 1:42 as a Pro: Brandon Miller on Beating the Olympic Champion, his 30 Mile Training Weeks, and Kicking Past Cooper Lutkenhaus

E

August 2, 2026 • 1 hr 6 min

Eric Avila on How to Actually Get Recruited to Run in College: Why Almost Any Runner Can Earn a Scholarship, How NIL Deals Really Work, and What Coaches Are Looking For

H

July 31, 2026 • 53 min

How Fast Do You Really Lose Fitness? Alex Osberg on the Science of Detraining, Strategic Rest, and Coming Back Faster After Time Off

H

July 29, 2026 • 1 hr 9 min

How Ryan Cole Made Air Force an NCAA Powerhouse: An Inside Look at the Service Academy Few Runners Ever See, the Culture Behind It, and Why the NCAA Has Nothing Like It

U

July 27, 2026 • 52 min

UNC's New Women's Distance Coach: Ann Dunn on How She Landed the Job, What It Takes to Make It to D1, and Trying to Win an NCAA Title

T

July 24, 2026 • 1 hr 2 min

The Mental Performance Coach Behind NAU's Championships: Shannon Thompson on How Runners Train the Mind to Race Without Fear, Break Through Plateaus, and Become Their Best

H

July 22, 2026 • 49 min

How Trevor Giampa Runs Sub-2:30 Marathons While Benching 315: Inside the Brutal Training Schedule of the Hardest-Working Hybrid Athlete Alive

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