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THE RUNNING EFFECT PODCAST
Running

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

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Listen guide

How do I listen to THE RUNNING EFFECT PODCAST?

THE RUNNING EFFECT PODCAST is a running podcast from Dominic Schlueter. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream THE RUNNING EFFECT PODCAST.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add THE RUNNING EFFECT PODCAST to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. THE RUNNING EFFECT PODCAST ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to THE RUNNING EFFECT PODCAST?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams THE RUNNING EFFECT PODCAST alongside scores and clips. THE RUNNING EFFECT PODCAST also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is THE RUNNING EFFECT PODCAST about?
THE RUNNING EFFECT PODCAST covers running news, analysis, and conversations from Dominic Schlueter.
Is THE RUNNING EFFECT PODCAST still active?
Yes. The most recent episode dropped yesterday.
Can I follow THE RUNNING EFFECT PODCAST for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • THE RUNNING EFFECT PODCAST

Episodes

F

Yesterday • 36 min

From a Down Year to 1:57 — 2nd-Fastest in NCAA History: Hayley Kitching on the Comeback, Confidence, and the "I'm Her" Mentality

I

June 23, 2026 • 47 min

Inside How Habtom Samuel Won 5 NCAA Titles: On His Closing Kick, the Mindset Shift, and Leaving the NCAA on Top

L

June 22, 2026 • 13 min

Launching LuminaryThreads: The 3-Year What-If Behind The Running Effect's Merch Brand

T

June 20, 2026 • 53 min

The Runner's Playbook on Knowing When to Quit a Workout, Optimizing What Actually Matters, and Surviving Summer Heat — With NIKE Pro Coach Alex Osberg

W

June 18, 2026 • 51 min

What It Takes to Run 1:45 in the 800: Niko Schultz on the Training, the Environment, and the Mindset That Got Him There

F

June 16, 2026 • 59 min

From Losing Her Arm at 14 to Six Years of Success in the NCAA: Ashley Jones on Grief, Faith, Victim Mentality, and What Running Gave Her Back

2

June 14, 2026 • 28 min

25 Miles a Week. Two Years of Training. 3:59 in the Mile. Carter Smith on the Fairy Tale Season Making Him Pennsylvania's Next Sub-4 Star

2

June 12, 2026 • 43 min

24 Hours. 133 Miles. One Treadmill. Ed Martin on the Text That Saved His Life, Running So Others Keep Going, and Why "I Got This" Are the Worst Words You Can Say

F

June 10, 2026 • 41 min

From 1:57 in the Tokyo Olympic 800m Final to 69:15 in the Half-Marathon: Alex Bell on Burnout, Reinvention, and Chasing the LA 2028 Marathon

H

June 5, 2026 • 33 min

How Sharon Lokedi Won Two Straight Boston Marathons: The 130-Mile Weeks Mileage, the Visualization, and Inside the Doubt She Fights Before Every Race

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