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Coach's Corner: Training and Scientific Deep Dive into FURTHER

Running

Coach's Corner: Training and Scientific Deep Dive into FURTHER

Relay›
Mar 29, 20241:03:27

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Mentioned in this episode

SFStefanie Flippin

Episode Notes

In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist.
There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time.
Stefanie shares her experience along with Peter Bromka with a cameo from Matt Chittim.

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115 Grams Of Carbs An Hour And We’re Still Underfueling

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115 Grams Of Carbs An Hour And We’re Still Underfueling

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You Break Two… And You Still Lose?

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Apr 29, 202659:45
Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant

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