EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams

What if football practice was shorter, faster, and more fun — and your team won more games because of it? 

In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. 

We’ll cover:
✅ Why traditional “conditioning-first” football is outdated
✅ How speed training boosts performance, health, and durability
✅ The role of max velocity in making athletes faster and less prone to injury
✅ Why short, high-quality practices create better game-day results
✅ Real-world results from programs winning over 90% of their games with SBF 

If you’ve ever wondered how to keep your players fresh, healthy, and fast all season long — this episode will change the way you think about football forever. 

📢 Learn more the USR Masterclass: https://universalspeedrating.com/ftcmasterclass