What podcast is this from?

Let's Get Running Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Let's Get Running Podcast covers running. This episode runs on the show's regular cadence.

Running

Project 220 - The Taper

Let's Get Running Podcast›

Oct 15, 201826:36

Episode context

Listen

Keep going with Let's Get Running Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

SGShaun Goh

Episode Notes

On this week's show we discuss Shaun's training for the Frankfurt Marathon. With 2 weeks to go it's crunch time- we talk about the final hard session, the impact of drinking a Ketone ester, and what the next 14 days 'should' look like. The Caramel kid (aka Poor Mans Usain Bolt) gives his tips for remaining 'crocodile' in the final week

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142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid

Aug 20, 202141:24

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Listen guide

How do I listen to this episode of Let's Get Running Podcast?

"Project 220 - The Taper" is an episode of Let's Get Running Podcast. Runtime 26 min. Published October 15, 2018. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Let's Get Running Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Let's Get Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 15, 2018.
How long is this episode?: 26 min.
What podcast is this from?: Let's Get Running Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Let's Get Running Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Let's Get Running Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

SGShaun Goh

Episode Notes

On this week's show we discuss Shaun's training for the Frankfurt Marathon. With 2 weeks to go it's crunch time- we talk about the final hard session, the impact of drinking a Ketone ester, and what the next 14 days 'should' look like. The Caramel kid (aka Poor Mans Usain Bolt) gives his tips for remaining 'crocodile' in the final week

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us |

Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes!

Next listen

All from Let's Get Running Podcast →

Next listen

142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid

Aug 20, 202141:24

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Let's Get Running Podcast?

"Project 220 - The Taper" is an episode of Let's Get Running Podcast. Runtime 26 min. Published October 15, 2018. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Let's Get Running Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Let's Get Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 15, 2018.
How long is this episode?: 26 min.
What podcast is this from?: Let's Get Running Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Let's Get Running Podcast covers running. This episode runs on the show's regular cadence.