What podcast is this from?

Trail Runner Nation. Browse the full back catalog on the show page.

What does this episode cover?

Trail Runner Nation covers running. This episode runs on the show's regular cadence.

Running

EP 786: Everything You Need to Know Before Western States

Trail Runner Nation›

Jun 19, 20261:11:40

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The Hidden Performance Killer Nobody Trains For | EP 793

4 days ago1:01:39

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Listen guide

How do I listen to this episode of Trail Runner Nation?

"EP 786: Everything You Need to Know Before Western States" is an episode of Trail Runner Nation. Runtime 1 hr 11 min. Published June 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Trail Runner Nation page for the rest of the catalog.
Or subscribe in any podcast app. Trail Runner Nation ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 19, 2026.
How long is this episode?: 1 hr 11 min.
What podcast is this from?: Trail Runner Nation. Browse the full back catalog on the show page.
What does this episode cover?: Trail Runner Nation covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Trail Runner Nation.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from Trail Runner Nation →

Next listen

The Hidden Performance Killer Nobody Trains For | EP 793

4 days ago1:01:39

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of Trail Runner Nation?

"EP 786: Everything You Need to Know Before Western States" is an episode of Trail Runner Nation. Runtime 1 hr 11 min. Published June 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Trail Runner Nation page for the rest of the catalog.
Or subscribe in any podcast app. Trail Runner Nation ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 19, 2026.
How long is this episode?: 1 hr 11 min.
What podcast is this from?: Trail Runner Nation. Browse the full back catalog on the show page.
What does this episode cover?: Trail Runner Nation covers running. This episode runs on the show's regular cadence.