Relay
Relay
March 27, 20241 hr 5 min
Running
Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
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Episode Notes
Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
- Chicago Shamrock Shuffle
- Strava and Kudo Bombs
- Kofuzi's Trip to Jamaica for Champs
- Talent and Records at Champs
- The Impact of Connectivity on Talent Incubation
- Unique Aspects of Jamaican Track and Field
- The Precision and Technique of Jamaican Sprinters
- The Mental Component of Sprinting
- Need for Average Person Scale in Track Events
- Astonishing Speed of Elite Runners
- Parallel of High-Level Training in Boulder
- Fine Line of Parental Involvement in Running
- Importance of Gradual Progression in High School Running
- Appreciating Jasmin Paris and the Barkley Marathons
- Different Types of Running and Involvement in the Sport
- Kofuzi's Race in London
- The Importance of Dress Rehearsals in Training
- Laura's Advice for Running the London Marathon