What podcast is this from?

Relay. Browse the full back catalog on the show page.

What does this episode cover?

Relay covers running. This episode runs on the show's regular cadence.

Running

CIM Energy, TRE Stories, and the Joy and Pain of the Marathon

Relay›

Dec 17, 202552:36

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Mentioned in this episode

PBPeter Bromka

Episode Notes

Today on group chat, we have Lindsey Hein and Peter Bromka.

Episode Rundown:

Fueling and nutrition habits for training and racing
TRE and CIM experiences and travel stories
The nonstop marathon calendar and upcoming races
Notable performances and moments from the pro scene
Injuries, surgery decisions, and long-term relationship with running
Support our sponsor:
Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

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Listen guide

How do I listen to this episode of Relay?

"CIM Energy, TRE Stories, and the Joy and Pain of the Marathon" is an episode of Relay. Runtime 52 min. Published December 17, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Relay page for the rest of the catalog.
Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: December 17, 2025.
How long is this episode?: 52 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Relay.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

PBPeter Bromka

Episode Notes

Today on group chat, we have Lindsey Hein and Peter Bromka.

Episode Rundown:

Fueling and nutrition habits for training and racing
TRE and CIM experiences and travel stories
The nonstop marathon calendar and upcoming races
Notable performances and moments from the pro scene
Injuries, surgery decisions, and long-term relationship with running
Support our sponsor:
Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

Next listen

All from Relay →

Next listen

Why Bother With Doubles When You Can Run Triples?

4 days ago1:11:13

Related Podcasts

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Singletrack

Finn Melanson

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Relay?

"CIM Energy, TRE Stories, and the Joy and Pain of the Marathon" is an episode of Relay. Runtime 52 min. Published December 17, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Relay page for the rest of the catalog.
Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: December 17, 2025.
How long is this episode?: 52 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.