Listen now
Listen in the appEpisode context
Listen
Keep going with Running Commentary.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766... and get Paul's new book Running Through Sand here, if you haven't already: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next listen
All from Running Commentary →
Next listen
Looking For Loopholes
Yesterday48:31
Listen guide
How do I listen to this episode of Running Commentary?
"Tim B'vard" is an episode of Running Commentary. Runtime 51 min. Published May 25, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Running Commentary page for the rest of the catalog.
- Or subscribe in any podcast app. Running Commentary ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- May 25, 2026.
- How long is this episode?
- 51 min.
- What podcast is this from?
- Running Commentary. Browse the full back catalog on the show page.
- What does this episode cover?
- Running Commentary covers running. This episode runs on the show's regular cadence.
