Training Tuesday: Train Low, Race High or Train High, Race High?

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the The Running Public page for the rest of the catalog.
4. Or subscribe in any podcast app. The Running Public ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

September 10, 2026.

How long is this episode?

56 min.

What podcast is this from?

The Running Public. Browse the full back catalog on the show page.

What does this episode cover?

The Running Public covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Training Tuesday: Train Low, Race High or Train High, Race High?
• The Running Public