BONUS! The Last 90 Days of 2026: You Don’t Have to Wait Until January

Feeling like this year hasn’t gone quite the way you planned? Maybe you’ve maintained some healthy habits but haven’t made the progress you hoped for—or maybe life simply got in the way.

In this BONUS episode, we’re talking about why you don’t have to wait until January to start again. There are still 90 days left in 2026, and 90 intentional days can make a big difference.

I’m sharing my own “Last 90 Days” approach for midlife: MOVE, LIFT, FUEL, REST, and FILL UP—five foundational habits to help you finish the year feeling healthier, stronger, and more grounded.

You don’t need a perfect 90 days. You just need to keep showing up.

Less maintaining. More growing.

Less numbing. More engaging.

Less scrolling. More living.

Let’s finish 2026 strong—and head into 2027 already in motion.

 ⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐️ join the last 90 day challenge 

https://drive.google.com/file/d/1ws-RxHoxp58Sj7Q-0_OskoOZ17ZfFFLA/view?usp=drivesdk

Thank you so much for listening and being a part of this community! Please share your favorite episodes.

~Allison