The Fill up to Spill out Podcast
Allison Smith
62 episodesLast episode: September 12, 2025
Running
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life!
I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, frie
Episodes
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September 5, 2025 • 36 min
Ep 60: If you were born in 1980, it's time for your colonoscopy and SO much more!
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August 29, 2025 • 31 min
Ep 59: Why Fall is a great season for running and training for your next race
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August 15, 2025 • 17 min
Ep 57: Happy 1st Birthday to the Fill up to Spill out Podcast
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August 8, 2025 • 10 min
Ep 56: How to protect your running and workout time when life gets busy
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July 18, 2025 • 15 min
Ep 53: Summer Nutrition: Simple meals on repeat that fuel my runs and feed my family
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July 11, 2025 • 26 min
Ep 52: What happens when you have too many goals in this busy middle season of life?