Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool

Coach's Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time

To the Lesson Generator for Mental Skills for Young Athletes.

Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure

In episode #96 of Heavy Or Not, The OG Swim Guide, you'll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches.

The lesson generator is a free website that support the book, Mental Skills for Young Athletes.

Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding is now non‑negotiable.

In the second part of the episode, hear of the latest findings on abuse in Canadian sports — swimming included.

• The free mental‑skills lesson generator: pick a chapter, sport, age group, and time to get a custom 15‑minute practice plan.

• How the tool integrates Dr. John Hogg's animal‑character stories while keeping all data private—no accounts, no tracking.

• Quick overview of the "Mental Skills for Young Athletes" book and pricing options for individuals and whole teams.

• Key takeaways from the Future of Sport in Canada Commission report on systemic maltreatment in competitive swimming.

• Recommended safety reforms: independent safeguarding officers and decoupled oversight to protect athletes and coaches.

Future of Sport in Canada Commission Final Report Transforming Sport in Canada: Time for Action

Link to the full report: https://www.canada.ca/en/canadian-heritage/campaigns/future-sport/participate/final-report.htm