What podcast is this from?

Swim Moms of NJ. Browse the full back catalog on the show page.

What does this episode cover?

Swim Moms of NJ covers swimming. This episode runs on the show's regular cadence.

Swimming

Episode 19: What’s in Your Swim Bag?

Swim Moms of NJ›

Oct 14, 202631:45

Episode context

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Keep going with Swim Moms of NJ.

Listen here, open the show page, or watch the linked video version without starting over in search.

Episode Notes

What’s actually in a swim mom’s bag—and what truly earns a permanent spot? Renee and Rochelle unpack the meet-day essentials, emergency extras, snack stash, backup gear, and the surprisingly specific items swim families learn never to leave home without.

From goggles, caps, and towels to chargers, comfort items, and the things you only remember after one long meet, this episode is the real-life swim bag check every swim parent will recognize.

Tell us: What is the one thing that never leaves your swim bag?

Follow Swim Moms of NJ for honest conversations, laughs, and practical support from life on the pool deck.

#SwimMomsOfNJ #SwimMom #SwimBag #Swimming

Next listen

All from Swim Moms of NJ →

Next listen

Episode 23: Making Swimming Work for Everyone

6 days ago44:11

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Listen guide

How do I listen to this episode of Swim Moms of NJ?

"Episode 19: What’s in Your Swim Bag?" is an episode of Swim Moms of NJ. Runtime 31 min. Published October 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Swim Moms of NJ page for the rest of the catalog.
Or subscribe in any podcast app. Swim Moms of NJ ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 14, 2026.
How long is this episode?: 31 min.
What podcast is this from?: Swim Moms of NJ. Browse the full back catalog on the show page.
What does this episode cover?: Swim Moms of NJ covers swimming. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Unfiltered Waters

Katie Hoff

Swimming

The SwimSwam Podcast

SwimSwam

Swimming

The Effortless Swimming Podcast

Brenton Ford

Swimming

Social Kick • Swim Culture & Stories

Social Kick

Swimming

Outswim for Masters Swimmers

Kelly Palace, Masters Swimmer

Swimming

Listen guide

How do I listen to this episode of Swim Moms of NJ?

"Episode 19: What’s in Your Swim Bag?" is an episode of Swim Moms of NJ. Runtime 31 min. Published October 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Swim Moms of NJ page for the rest of the catalog.
Or subscribe in any podcast app. Swim Moms of NJ ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 14, 2026.
How long is this episode?: 31 min.
What podcast is this from?: Swim Moms of NJ. Browse the full back catalog on the show page.
What does this episode cover?: Swim Moms of NJ covers swimming. This episode runs on the show's regular cadence.

Sources

Episode context

ListenWatch

Keep going with Swim Moms of NJ.

Listen here, open the show page, or watch the linked video version without starting over in search.

Episode Notes

What’s actually in a swim mom’s bag—and what truly earns a permanent spot? Renee and Rochelle unpack the meet-day essentials, emergency extras, snack stash, backup gear, and the surprisingly specific items swim families learn never to leave home without.

From goggles, caps, and towels to chargers, comfort items, and the things you only remember after one long meet, this episode is the real-life swim bag check every swim parent will recognize.

Tell us: What is the one thing that never leaves your swim bag?

Follow Swim Moms of NJ for honest conversations, laughs, and practical support from life on the pool deck.

#SwimMomsOfNJ #SwimMom #SwimBag #Swimming

Next listen

All from Swim Moms of NJ →

Next listen

Episode 23: Making Swimming Work for Everyone

6 days ago44:11