Ep 233 - The Secret Is There Is No Secret: What the 2026 World Series Teaches Runners About Consistency

Baseball is obsessed with launch angles and exit velocities. The Milwaukee Brewers just keep winning by playing fundamental baseball: patient at-bats, putting the ball in play, and advancing runners. Inspired by a recent post from author and performance coach Brad Stulberg, this episode translates “Brewer Ball” into running.

We break down why consistency beats intensity, why fundamentals beat fads, and why progress beats perfection, and how to apply them to your own training. You’ll learn the running fundamentals that matter most (easy runs, gradual progression, sleep, fueling, and strength), why we keep chasing shiny objects instead, and how to build a routine you can actually sustain.

We also talk about performance is contagious, and the people around you shape you. That’s the idea behind The Elevate Pack, our group training community for runners 

Dm to learn more about The Elevate Pack and get access to be the first to join for a January 2027 launch. 

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