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"A Hill to Die On: Running Myths" is an episode of The Running Public. Runtime 1 hr 7 min. Published November 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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The internet can be a dangerous place for runners! We’ve compiled some of the best takes runners have posted online and we’re proving them right or wrong!
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Training Tuesday: A Short Rant About Training Zones