What podcast is this from?

The Running Public. Browse the full back catalog on the show page.

What does this episode cover?

The Running Public covers running. This episode runs on the show's regular cadence.

Running

Training Tuesday: A Short Rant About Training Zones

The Running Public›

Nov 5, 202632:00

Episode context

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Episode Notes

The 5 zone training model is dumb. So, I’m going to complain about it and then I’m going to fix it.

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A Hill to Die On: Running Myths

Yesterday1:07:20

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Listen guide

How do I listen to this episode of The Running Public?

"Training Tuesday: A Short Rant About Training Zones" is an episode of The Running Public. Runtime 32 min. Published November 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Running Public page for the rest of the catalog.
Or subscribe in any podcast app. The Running Public ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: November 5, 2026.
How long is this episode?: 32 min.
What podcast is this from?: The Running Public. Browse the full back catalog on the show page.
What does this episode cover?: The Running Public covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Ali on the Run Show

Ali Feller

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Listen guide

How do I listen to this episode of The Running Public?

"Training Tuesday: A Short Rant About Training Zones" is an episode of The Running Public. Runtime 32 min. Published November 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Running Public page for the rest of the catalog.
Or subscribe in any podcast app. The Running Public ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: November 5, 2026.
How long is this episode?: 32 min.
What podcast is this from?: The Running Public. Browse the full back catalog on the show page.
What does this episode cover?: The Running Public covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Running Public.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

The 5 zone training model is dumb. So, I’m going to complain about it and then I’m going to fix it.

Next listen

All from The Running Public →

Next listen

A Hill to Die On: Running Myths

Yesterday1:07:20