Running
Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race
Runner's World Podcast›
May 19, 202639:18
Listen now
Listen in the appEpisode context
Listen
Keep going with Runner's World Podcast.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next listen
All from Runner's World Podcast →
Next listen
Hugh Brasher explains all about the two-day London Marathon
2 days ago34:05
Listen guide
How do I listen to this episode of Runner's World Podcast?
"Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race" is an episode of Runner's World Podcast. Runtime 39 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Runner's World Podcast page for the rest of the catalog.
- Or subscribe in any podcast app. Runner's World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- May 19, 2026.
- How long is this episode?
- 39 min.
- What podcast is this from?
- Runner's World Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Runner's World Podcast covers running. This episode runs on the show's regular cadence.
