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Episode Notes
It’s a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won’t be long before they’re uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring yourself (yes… that happened), and the all‑important question, who would be your dream pacer in a race.
There are loads of competitions happening over on Instagram right now, so make sure you check out the Tea & Trails account for your chance to win big.
We’ve also had some seriously impressive running in the Strava club, a cheeky Heavy Flex, and a podium‑finishing Tales from the Trails to round things off.
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"Cross Training & Who's Your Dream Pacer? #228" is an episode of The Tea & Trails Podcast. Runtime 1 hr 3 min. Published June 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 18, 2026.
- How long is this episode?
- 1 hr 3 min.
- What podcast is this from?
- The Tea & Trails Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Tea & Trails Podcast covers running. This episode runs on the show's regular cadence.
