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Over the Hill or Just Getting Started? #230

Running

Over the Hill or Just Getting Started? #230

The Tea & Trails Podcast›
Jun 25, 20261:00:31

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Episode Notes

Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time.

The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner.

Strava, as always, does not disappoint. You lot have been out there getting it done on the streets and the trails, serving up some sensational Heavy Flexes and a couple of cracking Tales from the Trails.

And to round things off, we reveal our chosen Mastermind subjects, which may or may not expose some very niche obsessions.

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Listen guide

How do I listen to this episode of The Tea & Trails Podcast?

"Over the Hill or Just Getting Started? #230" is an episode of The Tea & Trails Podcast. Runtime 1 hr 0 min. Published June 25, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 25, 2026.
How long is this episode?
1 hr 0 min.
What podcast is this from?
The Tea & Trails Podcast. Browse the full back catalog on the show page.
What does this episode cover?
The Tea & Trails Podcast covers running. This episode runs on the show's regular cadence.

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