Over the Hill or Just Getting Started? #230

Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time.

The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner.

Strava, as always, does not disappoint. You lot have been out there getting it done on the streets and the trails, serving up some sensational Heavy Flexes and a couple of cracking Tales from the Trails.

And to round things off, we reveal our chosen Mastermind subjects, which may or may not expose some very niche obsessions.

Links to friends, partners, sponsors & discount codes - linktr.ee/teaandtrails

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - fenixlight.co.uk

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - visit.pfandh.com/3RuP25z

HARRIER - Use code TATP10 for 10% off - harrierrunfree.avln.me/c/qXhnTgIdEMea

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
strava.com ?code=TEA

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
runderwear.avln.me/c/GPVNMgMfYfLP

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders
centurionultrarunningstore.com
*Excluding Sale Items

SUNGOD - Use code TEA15 for 15% off your order - sungod.co/en-gb

BEARHUG - Click the link to receive 15% off your order.
getabearhug.avln.me/c/PAmERmkwPeal

Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform

Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Beyond Trails - beyondtrails.co.uk
Trail Outlaws - trailoutlaws.com
Hellfire Events - hellfireevents.com
Run The Wild - runthewild.co.uk
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
Raw Adventures - raw-adventures.co.uk
XNRG - xnrg.co.uk

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.