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402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running

Running

402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running

Road Dog Podcast›
2 days ago58:59

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Episode Notes

"100 miles is like the new 10k."

Luis Escobar talks with Ultramarathonman Dean Karnazes, one of TIME magazine's "Top 100 Most Influential People in the World." Men's Fitness hailed him as one of the fittest men on the planet. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120 degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo.
Dean talks about his introduction to distance running and his involvement over the past twenty years. Luis and Dean share stories about running the Badwater Ultra Marathon and the Western States 100 Mile Endurance Run.

Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020 

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

lunasandals.com/allwedoisrun.

Allwedoisrun.com

Dean Karnazes Contact Info: 

dkarnazes@yahoo.com (email)

www.ultramarathonman.com 

https://www.instagram.com/ultramarathon/

Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

Luis Instagram

Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com

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Listen guide

How do I listen to this episode of Road Dog Podcast?

"402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running" is an episode of Road Dog Podcast. Runtime 58 min. Published May 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
May 18, 2026.
How long is this episode?
58 min.
What podcast is this from?
Road Dog Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Road Dog Podcast covers running. This episode runs on the show's regular cadence.

Sources

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  • 402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running
  • Road Dog Podcast

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