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Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, the tragic loss of his dear friends Jamie and Fin and how running does - and doesn't - help, and the catharsis and the community of the London Marathon. But first, Paul's book...
Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Liam answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.You can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 (and you can still get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444)
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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"Paul Catches Up With Liam McIntyre" is an episode of Running Commentary. Runtime 28 min. Published June 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.