Episode 131: How to rebuild when everything changes with Lizzy Fowler

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.

• The two also dig into trauma and sexual assault
• Why she chose to share her story and work with Take Back the Night
• And how taking on the John Muir Trail became about far more than sport

It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.

Follow Us:

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

Mentioned in this episode:

Good Ranchers

This week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.