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Episode Notes
He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more.
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"How to keep running as you get older" is an episode of Runner's World Podcast. Runtime 34 min. Published May 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 12, 2026.
- How long is this episode?
- 34 min.
- What podcast is this from?
- Runner's World Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Runner's World Podcast covers running. This episode runs on the show's regular cadence.
