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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
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"#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites" is an episode of The Extramilest Podcast. Runtime 50 min. Published May 15, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.